1-On-1 Coaching with Cristin

How we show up to work shows up in everything

Embrace your true self as you are so you can start leading your reimagined life

Set Boundaries

Create containers for your life, energy, relationships and more

Align with Your Beliefs

Stop doing things in your life that don’t align with your values and reconnect with your true self as you actually are

Make Decisions

Use the combination of effective boundaries, values identification, aligned actions, and individual constraints to make decisions

Take Action

Allow these containers and systems to increase your capacity, making it easier to find momentum and move forward

Helping You Find Your Version of Success With 1-On-1 Coaching

Feel Like It’s Time to Make a Change in Your Work and Life, But Can’t Seem to Find a Way?

You are a leader and other people come to you for advice, coaching, and assistance, but now here you are – stuck! What next for you? And what actions should you take to get there? You’re not alone. Many leaders have this problem when it comes to themselves. And since you know the value of coaching for others, you know how important it is for you too.

What Can I Expect from Working with Cristin?

Jokes

Seriously, I love to laugh, and I hope you do too! If not, this is probably not the best fit.

Lots and lots of love

I think loving each other and the world is the point of all of this (this thing called life), and I bring a love for you and your vision to every conversation.

Some things you don't want to hear

A good coach holds up a mirror. We’ll see all the beautiful parts of you and maybe some parts you normally like to hide – your shadow. But I believe it’s by embracing your complete self that we find equilibrium.

Cuss words

After a decade plus in the theatre, I curse. Probably some people would think a lot. If you do not appreciate a good expletive, we would not be a great fit.

How Do I Know If Coaching Is Right For Me?

My friend, coaching is right for everyone. Literally, everyone can benefit from having a coach in their life. But there are some things to consider about whether or not this is a good investment of your resources.

You're tired of your own bullshit.

When you hear your excuses and cringe and want to slap yourself, it’s a good sign that you’re ready to invest in yourself – with money, time, and action.

The pain of staying where you are is too great.

People can spend years bound in place – exactly where you are now. If you feel like you just can’t stand this for one more moment, coaching support can be the answer.

The world is pushing you to make a decision.

Sometimes you might not be ready, you might not be tired of yourself, or maybe you’ve even resigned yourself that this is the way it is. And then life comes at you fast and says, NOPE. Layoffs, bad bosses, health conditions, and more can push your need for change.

My Approach

I believe more than anything that you are worthy, just as you are. You don’t need to be quieter or louder or leaning in or leaning out. You. You just being you is enough.

But as we grow up, the world, our families, our schools, society, and our economic system imprint these expectations on how to be on each of us and we lose our way.

What we need to do is strip all that away and get back to the core of whom we really are. What do we love? What do we believe? What makes us tick, what triggers us, and why? Knowing this, we can set the right containers, create space, increase our capacity, and reimagine our very lives.

Cristin in a short sleeved black dress with a purple beaded necklace
A headshot of Jennifer Irwin

“In the end, I accepted a fully-remote position, above my target salary range, doing work that I enjoy and wanted to do more of – all the major points I had hoped for but didn’t think would be possible.”

-Jennifer Irwin

FROM HIGHER ED TO TECHNICAL PROGRAM MANAGEMENT

How It Works

Strategize with Me

Start a free virtual strategy session with me so we can get a sense of your current situation, and I can recommend a strategy based on your values, energy, and desired outcome. If I think there’s a better fit coach for you than myself, I’ll recommend them to you!

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Choose a Coaching Framework

Whether you’re looking to pivot into a new career, change jobs, get executive coaching, or build your own business, there’s a coaching framework available to you. The 5 frameworks include The Pivot Process, The Job Seeking System, Build Your Own Table, Space to Create, and Creation in Action.

Let's Get Started

LFG! Get ready to rock because it’s game on! However you’re looking to reorient your relationship to work, separate your worth from work, and reimagine your life, I have a coaching plan designed for you to find and achieve your version of success.

One-On-One Coaching

Framework Coaching

If you’re interested in working with Cristin directly on your specific situation through one of her coaching frameworks – The Pivot Process, Job Seeking System, Build Your Own Table, Space to Create, or Creation in Action – this package is for you. We meet together three times a month, with the 4th week as an implementation week, and ongoing asynchronous access between sessions.

More Details

Start with a free virtual strategy session. Launches with a 90-minute focused call to identify where you are and where you want to go. Includes additional three times per month real-time video meetings. Ongoing access to Cristin throughout the package via Clarityflow. Bonus: Newsletter + Membership included.

3-month package starts at $3K. 6-month package at $5K. 12-month package at $9K. Option to extend with another coaching package or subscription coaching after. Payment plan available. Limited availability.

Interview Immersion

If you’re interested in confidently interviewing – this package is for you. Work through my signature coaching framework and then practice together in three 90-minute real-time video sessions with asynchronous (as in on your own time) access in between.

More Details

Start with a free virtual strategy session. Includes 3 video meetings. Ongoing access to Cristin throughout the package via Clarityflow. Bonus: Newsletter + Membership included.

Sessions must be used over a 3-month period with an option to extend with another 3-month package or subscription coaching after. Payment plan available. Limited availability.

Subscription Coaching

If you’re interested in working with Cristin directly on your specific situation through one of her coaching frameworks – The Pivot Process, Job Seeking System, Build Your Own Table, Space to Create, or Creation in Action – but Framework Coaching is too intense, this package is for you. You got access to the sef-study program of your choice, plus we meet together two times a month for 45-minutes each, with ongoing asynchronous access between sessions.

More Details

Start with a free virtual strategy session. Includes 2 video meetings per month for 45-minutes each throughout the subscription. Ongoing access to Cristin throughout the subscription via Clarityflow. Self-study program access included throughout the subscription. Bonus: Newsletter + Membership included.

Pay month to month. No minimum commitment. Cancel anytime. Limited availability.

Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages.

Coach on Call

If you’re interested in working with Cristin directly on your specific situation without being limited within a specific framework, this package is for you. We meet together asynchronously (as in on your own time) via Clarityflow. We can work on whatever you like, from stepping into your leadership within your current organization to building your own business, and everything in between.

More Details

Start with a free virtual strategy session. Ongoing access to Cristin throughout the subscription with Clarityflow. Get half off the single, 3, or 6 pack sessions. Bonus: Newsletter + Membership included.

Pay month to month. No minimum commitment. Cancel anytime. Limited availability.

Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages. No live sessions are included.

Scroll down to see more options.

Christie Nadrowtowski

“I went from being stuck in a Sr. Manager role for three years to a Vice President position. In TWO YEARS. It wasn’t a matter of capability. It was a matter of confidence and strategy.”

-Christie Nadratowski

VICE PRESIDENT

Call Packs & Individual Sessions

butterflies in flight on white background

3 or 6 Session Call Packs

New or returning clients can book either 3 or 6 sessions to go over whatever you’d like related to my areas of expertise – work & worth: distillation, containers, voice, values, vision, and visibility.

  • Please note, sessions must be used within 6 months of purchase.
  • Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages.
  • Each session is 60-minutes and is held virtually.
  • You can email me or give access to any files you need for me to access.
  • You can feel free to be on camera or not.
  • Payment plan available for the 6 session package.

Current clients, you get these packages half off! Send me an email to get the coupon code.

yellow flower on white background

Not sure what you need? Book an Individual Session

Sometimes it’s hard to know exactly what you need! That’s okay because distillation is one of my strongest areas of expertise. Come with your situation, and I’ll be ready to assist with recommendations for next steps.

This package is great for new or returning clients! Current clients, you get this package half off! Send me an email to get the coupon code.

  • Please note, sessions must be used within 6 months of purchase.
  • Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages.
  • Each session is 60-minutes and is held virtually.
  • You can email me or give access to any files you need for me to access.
  • You can feel free to be on camera or not.

 

Scroll down to see more options.

A headshot of Christine Palmer

“The result was that I got everything we worked to achieve. I was able to pivot from my 20 year career and take my skill set elsewhere. I increased my salary by 38k. My confidence soared and I am currently working for an organization where my expertise and talents are respected. I was able to remain working remotely, along with the benefits that were important to me. Every goal we set from our initial conversation, was achieved 100%.”

-Christine Palmer

FROM ADMISSIONS TO CUSTOMER SUCCESS

*In a Pickle* Packages

Light purple flowers on a white background

PIP OUT!!

New or returning clients can book this respond to a PIP package – respond by prepping to GTFO! We cover the immediate actions to take in case elimination is coming quickly, as well as getting prepared for the job hunt.

  • Please note, sessions must be used within 6 months of purchase.
  • Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages.
  • The real time session is 60-minutes and is held virtually.
  • Asynchronous access and coaching occurs for one month after the real time session.
  • You can email me or give access to any files you need for me to access.
  • You can feel free to be on camera or not.

This package is half off regular pricing due to your situation’s nature.

Current clients, you get these packages half off! Send me an email to get the coupon code.

Multi colored flowers on a white background

Prep for Your Layoff or Post Layoff Packages

Layoffs make you feel like you don’t have any control. And though you cannot control whether or not you’re laid off, you can control how you respond.

This package is great for new or returning clients! Current clients, you get this package half off! Send me an email to get the coupon code.

  • Please note, sessions must be used within 6 months of purchase.
  • Done for you service work (resumes, cover letters, LinkedIn, etc.) does not happen on these packages.
  • The Layoff Prep package includes 1 real time virtual 60-minute session and 1 month of asynchronous support via Clarityflow. You can feel free to be on camera or not.
  • The Post Layoff package includes 2 real time virtual 60-minute sessions and 2 month of asynchronous support via Clarityflow. You can feel free to be on camera or not.
  • You can email me or give access to any files you need for me to access.

These packages are half off regular pricing due to your situation’s nature.

 

Headshot of Lena Cherian

“The greatest thing Cristin did for me during my time with her was build up my confidence.”

-Lena Cherian

ONE POST PIVOT, FROM RETAIL PHARMACY TO PHARMACEUTICAL

Cristin in a black shirt and black glasses, pointing her finger up to the viwer's right

Hi, I’m Cristin!

Cristin Downs, as a person and as S-Corp C Sweet LLC, is committed to equity, diversity, inclusion, and belonging across race, gender, sexual orientation, ability, age, religion, economic status, education, and experience.